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Yes, hence "you have to balance your chemical equations", but we need to agree on what we're calling "eat" and "burn", here. Burning calories can just as well "work up an appetite" as it can "draw upon fat reserves". We're used to thinking of weight loss as a behavioral problem withy metabolic symptoms "he eats too much, so he got fat" whereas there's reason to consider it as a metabolic problem with behavioral symptoms "the kind of food he eats signals to the body that fat should be created, so his body signals for him to eat more".
I've yet to meet a fat person who didn't eat large portions and sugary foods. Now, there is other mumbo-jumbo. But, at the end of the day, fat people eat too much. Mass is not created out of thin air.
Unless you're a plant. Whether this fact is "helpful" to people trying to lose weight, I'll leave to the psychologists. But, it's true.
And, there are some fat people that do change their behavior when presented with the truth; namely, quit eating foods with so many carbs, starches, and sugars. Of course they eat too much. The question is why? Taubes has a good example.
If I asked you why that restaurant was so full, and you responded "because more people entered than exited," I would think you were an asshole. But CICO is the same kind of platitude. It doesn't actually tell you anything. Taubes and many others assert that the kind of food you put in your body dictates your drive to put more food in your body.
Eat sugary foods, and you'll drive insulin, pack glucose away in adipose tissue, move less, and want to eat more. That's a far more useful observation than CICO. There is hardly ever a time that I feel completely satiated. It takes constant discipline to keep my calorie balance in check. As humans, we all have the mental capacity to not give in to our lizard brain.
I think the fundamental mistake of the last three decades of health advice is overestimating that capacity in the face of declining insulin sensitivity due to persistently high glycemic loads. There's a major difference in that restaurants usually don't have the ability to directly control how many people enter and how many people leave. In the case of eating, you can control directly how many calories are coming in, and you have at least a little control over how many calories are going out.
So in fact CICO is very often useful: it's a kind of promise that if you cut your intake sufficiently you will lose weight. It's true that certain diets will make you want to eat more calories: but the promise of CICO is that if you ignore what you are inclined to do, and simply focus on your intake, you will lose weight. Obviously you are better off adjusting your diet too, but that's because doing so makes it easier by burning slightly more calories and making you slightly less hungry. What you're doing is a sort of sociological analysis: figuring out why people eat too much.
Sure, if you can come up with tricks to eat less that help dieters, that's great, but people who want to diet fundamentally have to learn to ignore the instinct to eat and limit their intake. Because they are gluttons and lack self-control. Why coddle them?
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Your body of course doesn't use energy it doesn't have. But it can balance the equation by restricting the output - lowering muscle repair so post-workout recovery is slower , lowering brain supply lowering concentration , lowering heating so you fell cold , etc. Whether the body decides to use stored energy or lowers output while signalling hunger is mostly hormonally controlled, by insulin and glucagon - this is why insulin resistance is such a problem.
enter Some research seems to show that portion restriction leads to lowered output while increasing time between meals i. Your bodies absorbsion of nutrients and yes calories is not a system in a vacuum.
AstralStorm 77 days ago It's enough of a difference to turn a surplus into even a deficit. This article provides basic forefoot striking and training tips for those who are just getting started. On the other hand, my symptoms almost disappear if I overeat. Overeating over extended periods of time can also lead to the development of visceral fat, which is a dense collection of fat tissue that sits in the trunk and surrounds the organs. A humorous conclusion we can draw from your posts is that if you're losing weight while you sleep and the weight comes out through urine, this must mean you urinate while you sleep.
Simplifying it to calories in calories out is a generalism of a generalism. Also this is still calories in, calories out. Yes, nobody is disagreeing with physics.
Obvious but not helpful. The interesting thing is discussing how to modify those variables. The flipside of this is that people generally want to argue endlessly about what are essentially micro optimizations instead of addressing the core issue. Maybe your metabolism is a little lower than average.
Sure, there are factors that can matter. Address the core issue first before arguing about minutiae. Sure, an obese person might have a low metabolism, but if they eat daily calories and live an entirely sedentary lifestyle, those are probably the major causes. Study after study have shown that obese individuals have high metabolism because metabolism is tightly correlated with total body mass.
Most people aren't fat because they're lazy. Most people are fat because they eat too much. We have a culture that glorifies food, junkfood more than the rest. Overeating when eating junkfood is absurdly easy. Teaching people how to eat healthier and eat less is the best known way to help people lose weight. Constantly talking about genetic predispositions, obscure metabolism suppressing viruses or gut flora does about jack shit to help people lose weight.